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Jefferson R Abreu
Journal
19 Mar 22
Jefferson R Abreu's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
90.8 kg
Lost so far:
17.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
3936 kcal
Fat: 156.62g | Prot: 162.92g | Carbs: 253.71g.
Breakfast:
Banana Prata.
Lunch:
Peg Pig Torresmo Pururuca , Nestlé Moça Docinho Beijinho, Costela Bovina Assada, Brigadeiro, Salgadinho de Festa, Santa Helena Amendoim Crocante, Amstel Cerveja (350ml).
more...
2803 kcal
Exercise:
Pedalling - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jefferson R Abreu's Weight History
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