Jefferson R Abreu's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

90.8 kg Lost so far: 17.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

3936 kcal

Fat: 156.62g | Prot: 162.92g | Carbs: 253.71g. Breakfast: Banana Prata. Lunch: Peg Pig Torresmo Pururuca , Nestlé Moça Docinho Beijinho, Costela Bovina Assada, Brigadeiro, Salgadinho de Festa, Santa Helena Amendoim Crocante, Amstel Cerveja (350ml). more...

2803 kcal

Exercise: Pedalling - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jefferson R Abreu's Weight History

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Jefferson R Abreu's Journal, 19 Mar 22

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Jefferson R Abreu's Weight History