Weigh In record (no journal entry) for 19 March 2022
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73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.44g | Prot: 18.47g | Carbs: 108.12g.
Breakfast: Lotus Biscoff Crunchy Spread, Yamazaki My Roti Gandum. Lunch: Telur Dadar, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Gaining 0.6 kg a Week
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