Weigh In record (no journal entry) for 19 March 2022
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81.5 kg
Lost so far: 22 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 102.48g | Prot: 72.94g | Carbs: 383.23g.
Lunch: Mondamin Waffeln, Apfel, Harry Rosinen Stuten. Dinner: Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Olivenöl, Ja! Delikatess Hähnchenbrust, Kaufland Lyoner, K-Classic Käseaufschnitt, Mehrkornbrötchen. Snacks/Other: Möhren, Moser Roth Edel Bitter 70% Kakao, Äpfel. more...
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2174 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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