Weigh In record (no journal entry) for 19 March 2022
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 16.97g | Prot: 12.77g | Carbs: 30.48g.
Breakfast: Şekersiz Çay, Sucuk, Salatalık (Soyulmuş), Zeytin, Kiraz Domates. Lunch: Tadım Gün Kurusu Kayısı , Knorr Çabuk Çorba Mercimek. more...
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Gaining 0.2 kg a Week
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1aysenurj's Weight History
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