Weigh In record (no journal entry) for 19 March 2022
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 56.39g | Prot: 152.53g | Carbs: 378.99g.
Breakfast: Tahu, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Lunch: Nasi Putih. Dinner: Kue Apem, Tahu, Nasi Putih, Del Monte Spaghetti Sauce, Saori Saos Tiram, Putih Telur, VECTORLABS Master Whey. Snacks/Other: Keripik Singkong, Takoyaki, Tape Singkong. more...
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Gaining 3.5 kg a Week
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hanifyudhaa's Weight History
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