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Nicci’
Journal
19 Mar 22
Nicci’'s Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
48.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1317 kcal
Fat: 37.89g | Prot: 48.88g | Carbs: 199.28g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
Wrapsons Falafel & Bulgur Wrap.
Dinner:
Eldorado Broccolimix, Stekt Ägg, Rostat Vitt Bröd.
Snacks/Other:
Blåbär, Jordgubbar.
more...
2150 kcal
Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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Nicci’'s Weight History
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