Weigh In record (no journal entry) for 19 March 2022
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94.6 kg
Lost so far: 11.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 71.45g | Prot: 105.32g | Carbs: 194.02g.
Breakfast: Milbona High Protein Grießpudding Pur, Kaffee mit Milch. Lunch: Fanta Orange, Aldi Blattspinat, Grüne Bohnen, Tomaten, Lachs. Dinner: Spiegelei, Roggenmischbrot, Butter, K-Classic Gourmet Metzger-Hinterschinken, Milka Pudding. Snacks/Other: Wurstbrot, Leibniz Choco Vollmilch. more...
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Losing 0.4 kg a Week
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Schneedine's Weight History
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