Weigh In record (no journal entry) for 19 March 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 77.03g | Prot: 61.58g | Carbs: 221.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Salça, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte, Nohut Yemeği, Bulgur Pilavı. Snacks/Other: Portakal, Kahve Dünyası Fit Brownie, Armut, Armut, Yeşil Çay. more...
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Losing 1.8 kg a Week
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