MRispu's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

70.1 kg Lost so far: 5.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

836 kcal

Fat: 35.39g | Prot: 69.06g | Carbs: 64.36g. Breakfast: Азбука Вкуса Панакотта с Малиной, Помело, Filippo Berio Extra Virgin Olive Oil , Пятерочка Помидоры, Metro Chef Артишоки Резаные, ВкусВилл Микс Салатный Грасс. Lunch: Помидоры Черри, ВкусВилл Филе Бедра Индейки. Dinner: Моремания Морской Еж, Устрицы. more...

432 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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MRispu's Journal, 19 Mar 22

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MRispu's Weight History