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MRispu
Journal
19 Mar 22
MRispu's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
70.1 kg
Lost so far:
5.9 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
836 kcal
Fat: 35.39g | Prot: 69.06g | Carbs: 64.36g.
Breakfast:
Азбука Вкуса Панакотта с Малиной, Помело, Filippo Berio Extra Virgin Olive Oil , Пятерочка Помидоры, Metro Chef Артишоки Резаные, ВкусВилл Микс Салатный Грасс.
Lunch:
Помидоры Черри, ВкусВилл Филе Бедра Индейки.
Dinner:
Моремания Морской Еж, Устрицы.
more...
432 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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MRispu's Weight History
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