Weigh In record (no journal entry) for 19 March 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 15.53g | Prot: 138.30g | Carbs: 193.58g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carottes, Lidl Filet de Poulet, Envia Skyr Nature, Chabrior Biscottes Complètes sans Sucres Ajoutés. Dinner: Chabrior Biscottes Complètes sans Sucres Ajoutés, Carottes, Citron. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2364 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 18 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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