Weigh In record (no journal entry) for 19 March 2022
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 71.53g | Prot: 133.66g | Carbs: 137.04g.
Breakfast: Anmum Susu Hamil, Telur Rebus, Babyfish Goreng. Lunch: Kerupuk Makanan Ringan, Babyfish Goreng, Ikan Mujair Goreng, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Ikan Mujair Goreng, Babyfish Goreng, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Edamame, Denny's Golden Fried Shrimp, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam) , Kue Bolu, Diamond Low Fat Milk. more...
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1626 kcal
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Exercise:
Ironing - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Hanging Laundry - 15 minutes, Menyapu - 10 minutes, Mengepel - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes. more...
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Losing 91 kg a Week
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gustinamulyawatii's Weight History
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