Weigh In record (no journal entry) for 19 March 2022
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53 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.93g | Prot: 38.90g | Carbs: 123.75g.
Breakfast: Greenfield Зеленый Чай, Сыробогатов Сыр Король Сыров Классический 45%, Магнит Банан, Nordic Хлопья 4 Вида Зерновых, Простоквашино Молоко 3,2%. Lunch: Сметана , Инжир, Усольский Свинокомплекс Буженина, Картофельные Пироги с Капустой. Dinner: Mission Deli Кукурузные Чипсы BBQ на Гриле. Snacks/Other: Банан. more...
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1806 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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ystolbova_'s Weight History
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