Weigh In record (no journal entry) for 19 March 2022
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 11.93g | Prot: 60.38g | Carbs: 122.53g.
Lunch: PnP Smoked Mussels, PnP Basil & Tomato Melba Toast, Cucumber (with Peel), Cherry Tomatoes, Miami Sweet & Tangy Gherkins. Dinner: Happy Earth People Chickpea Pasta, Chicken Liver (Simmered, Cooked). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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gnichols603's Weight History
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