Weigh In record (no journal entry) for 19 March 2022
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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620 kcal
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Fat: 41.44g | Prot: 43.51g | Carbs: 17.23g.
Breakfast: Сыр Пармезан (Твердый), Черемушки Хлеб Мультизлаковый Зерновик, Помидоры, Эколь Гуляш Говяжий, Яйцо, Экомилк Масло Сливочное 82,5%. more...
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Losing 1.4 kg a Week
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Sergej80's Weight History
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