Weigh In record (no journal entry) for 18 February 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1213 kcal
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Fat: 42.10g | Prot: 49.79g | Carbs: 168.27g.
Breakfast: Indomilk Susu Kental Manis, Blue Band Mentega, Roti. Lunch: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Rifaa Ayuni's Weight History
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