juliana_araujo__'s Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

87 kg Lost so far: 6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

2210 kcal

Fat: 87.24g | Prot: 83.82g | Carbs: 266.85g. Breakfast: Dori Amendoim Chocolate. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Carne. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Nestlé Chocolate Ao Leite, Chimarrão. more...

2972 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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juliana_araujo__'s Journal, 19 Mar 22

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juliana_araujo__'s Weight History