Weigh In record (no journal entry) for 19 March 2022
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.04g | Prot: 90.82g | Carbs: 127.77g.
Breakfast: Tora Bika Cappuccino. Lunch: ABC Kecap Manis, Sambal Goreng, Sawi Dimasak, Tempe Rebus, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: ABC Saus Sambal , Sania Minyak Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Hoka Hoka Bento Nasi Putih, Telur Rebus, Ayam Goreng. Snacks/Other: Greenfields Low Fat Milk, Nescafe Classic. more...
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Losing 1.4 kg a Week
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dinaisra's Weight History
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