Weigh In record (no journal entry) for 19 March 2022
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 112.65g | Prot: 62.04g | Carbs: 244.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Madu, V-Soy V-Soy Multi-Grain, Biokul Yogurt Drink Plain, Haverjoy Havermout Rolled Oat, Telur Orak-Arik, Kayu Manis, Nasi Putih. Lunch: Nissin Gekikara Ramen Rasa Pedas, Telur Rebus Lunak, Beng-Beng Share It. Dinner: Ajinomoto Mayumi Pedas, ABC Saus Sambal , Salad Kubis atau Selada Kol dengan Saus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Calbee Wings Guribee Layers, McDonald's French Fries (Small), Mayones, Indocafe Coffeemix 3 in 1, Happytos Nacho Cheese. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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