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Erina Suwanty
Journal
19 Mar 22
Erina Suwanty's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
62 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1152 kcal
Fat: 31.81g | Prot: 35.69g | Carbs: 179.04g.
Breakfast:
Roti Keju.
Lunch:
Ayam Rica-Rica, Nasi Merah.
Dinner:
BonCabe Boncabe, Prochiz Keju Slice, Telur, Indomie Kari Ayam, Nasi Merah, Ayam Rica-Rica.
Snacks/Other:
Air Tebu.
more...
1706 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Erina Suwanty's Weight History
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