Weigh In record (no journal entry) for 19 March 2022
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 48.91g | Prot: 60.65g | Carbs: 290.57g.
Breakfast: Indomilk Susu Kental Manis, Pisang. Lunch: Pepes Tahu, Soto Ayam. Dinner: Bubur Sumsum, Pepes Tahu. more...
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steady weight
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