Weigh In record (no journal entry) for 19 March 2022
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48.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.18g | Prot: 34.83g | Carbs: 163.98g.
Lunch: Sale Pisang, Hotdog, Sale Pisang, Pisang. Dinner: Indomie Mieghetti, Shifudo Bakso Ikan, Telur Goreng. Snacks/Other: Kuping Gajah, Kayu Manis, Madu, Pisang, Frisian Flag Susu Bubuk Full Cream, Tong Garden Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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