Weigh In record (no journal entry) for 19 March 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.73g | Prot: 70.09g | Carbs: 111.88g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Jambu Kristal, Tahu Bakso, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Nasi Putih, Finna Kerupuk Rasa Bawang. more...
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1314 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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