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Hari ke-18
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77.5 kg
Lost so far: 0.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.29g | Prot: 33.01g | Carbs: 176.42g.
Breakfast: Bawang Putih, Bawang Merah, Carrefour Kencur, Royco Royco Ayam, Garam, Sasa Santan Kelapa, Kelor, Wortel, Jagung Manis Kuning. Lunch: Bawang Putih, Bawang Merah, Carrefour Kencur, Royco Royco Ayam, Garam, Sasa Santan Kelapa, Kelor, Wortel, Jagung Manis Kuning, Cabai Merah atau Rawit, Telur Rebus, Nasi Merah, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Saori Saos Tiram, Garam, Bawang Putih, Bawang Merah, Pare, Tahu. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Pisang. more...
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Losing 1.8 kg a Week
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Christian Muryati's Weight History
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