Weigh In record (no journal entry) for 18 March 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 33.55g | Prot: 125.06g | Carbs: 162.45g.
Breakfast: Ovo Mexido, Pão Francês, Queijo Branco. Lunch: Aviação Doce de Leite Pastoso, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Whey Concentrado, Banana Prata, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdineia barbosa's Weight History
|