Weigh In record (no journal entry) for 19 March 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.97g | Prot: 46.28g | Carbs: 181.53g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pepaya, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). Lunch: Telur Rebus, Nasi Putih, Tempe Orek, Tumis Buncis. Dinner: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kue Putu Ayu, Lemper, Pastel, Arem-arem. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.2 kg a Week
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tailor indobesia's Weight History
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