Putri Sayyidina's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

42.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1341 kcal

Fat: 38.18g | Prot: 77.18g | Carbs: 156.03g. Breakfast: Kue Pancong, Putih Telur Matang, Nasi Kuning, Roti Isi (Campur Kering, Komersial). Lunch: Yellowfit Japanese Chicken Ramen. Dinner: Hoka Hoka Bento Chicken Katsu. Snacks/Other: BreadTalk Cheese Bread. more...

1164 kcal

Exercise: Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Journal, 19 Mar 22

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Putri Sayyidina's Weight History