Weigh In record (no journal entry) for 19 March 2022
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50.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 23.23g | Prot: 102.61g | Carbs: 167.53g.
Breakfast: 신선애 생닭가슴살, 햇반 햇반 작은공기, 김치, 양파볶음. Lunch: 신선애 생닭가슴살, 햇반 햇반 작은공기, 김치, 양배추볶음. Dinner: 양배추볶음, 무, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. more...
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steady weight
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kkangurim's Weight History
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