Weigh In record (no journal entry) for 18 March 2022
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104.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.82g | Prot: 77.22g | Carbs: 131.94g.
Breakfast: Äppelmos, ICA Havregrynsgröt. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Tomater, Svarta Oliver, ICA Isbergssallad, Wellnox Rå Rödbeta, Ugnsbakad Fisk, Vitt Ris (Långkornigt, Kokt). Dinner: Morötter, Färsk Pasta (Kokt), ICA Rökt Skinka Tunna Skivor, Ägg, Arla Hushållsost 26%. Snacks/Other: Margarin, Gouda eller Edamer Ost, Pågen Rågbröd , Äpple. more...
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Losing 1.4 kg a Week
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