Weigh In record (no journal entry) for 18 March 2022
|
68.3 kg
Lost so far: 25.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
289 kcal
|
Fat: 8.28g | Prot: 25.11g | Carbs: 29.27g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Мидии (Вареные или на Пару). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|