mbherrer's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

75 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

382 kcal

Fat: 15.25g | Prot: 6.02g | Carbs: 59.06g. Breakfast: Queque, Té Verde. Lunch: Durazno. Dinner: Lipton Yellow Label Tea, Durazno. more...

2571 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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mbherrer's Journal, 04 Jan 20

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mbherrer's Weight History