Weigh In record (no journal entry) for 18 March 2022
|
68.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 46.83g | Prot: 51.25g | Carbs: 112.66g.
Breakfast: Banana Prata, Café com Leite Desnatado, Queijo Mozzarella, Kim Pão Integral. Lunch: Rocambole de Carne, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Del Valle Frut Limão, Escarola Refogada, Kim Pão Integral Castanha e Quinoa. Snacks/Other: Maçãs Gala. more...
|
|
2112 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Déa Andrade's Weight History
|