Weigh In record (no journal entry) for 18 March 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 107.81g | Prot: 140.87g | Carbs: 127.28g.
Lunch: Ham and Cheese Sandwich , Blueberries (Unsweetened, Frozen) , Kaizen Chocolate Protein Powder, Kirkland Signature Egg Whites, Fried Egg, Kraft 100% Parmesan Grated Cheese. Dinner: Kirkland Signature Mixed Nuts, Beer, Burger King Double Whopper. Snacks/Other: Red Delicious Apples. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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