Weigh In record (no journal entry) for 18 March 2022
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91.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 66.07g | Prot: 210.68g | Carbs: 302.38g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Sportnahrung Whey +, SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Iglo Tortellini di Carne, Hubers Putenbrust Innenfilet. Dinner: Ehrmann High Protein Chocolate & Topping, SPAR Enjoy Pulled Pork Wrap. Snacks/Other: Gannikus Verum Isolate "Schokoladenmilch". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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