Weigh In record (no journal entry) for 25 June 2014
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 76.05g | Prot: 84.57g | Carbs: 251.61g.
Breakfast: Flora Light, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Hellers Cocktail Sausages, White Bread, Carrot Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rose Wine, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Tip Top Ice Cream Jelly Tip, Custard, Aunt Betty's Steamed Pudding - After Dinner Mint. more...
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Gaining 1.4 kg a Week
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britt6290's Weight History
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