Weigh In record (no journal entry) for 18 March 2022
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 66.23g | Prot: 63.48g | Carbs: 142.92g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Coffee with Cream. Lunch: Michelob Ultra Light Beer, Toasted White Bread , Great Value Egg. Dinner: Bourbon and Soda, Asparagus , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Toasted White Bread , Beef Meatballs. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rose Wine, Mexican Style Meatball Soup (Sopa De Albondigas), Nabisco Chips Ahoy! Chocolate Chip Cookies, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2406 kcal
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Exercise:
Stair Climber (Stepper) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ironflesh's Weight History
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