Weigh In record (no journal entry) for 18 March 2022
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 43.71g | Prot: 52.96g | Carbs: 244.98g.
Breakfast: Banana Prata, Yakult Yakult. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Nuggets Frango Tradicional, Feijão Carioca Cozido. Dinner: Cachorro Quente. Snacks/Other: Limonada, Bolo de Coco. more...
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Gaining 0.1 kg a Week
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