juliana_araujo__'s Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

87 kg Lost so far: 6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

925 kcal

Fat: 25.40g | Prot: 45.03g | Carbs: 131.08g. Lunch: Cenouras Cozidas, Arroz Parboilizado Cozido, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pão Francês, Seara Presunto Cozido, Seven Boys Pão 7 Grãos Benefice, Queijo Mozzarella. Snacks/Other: Dori Amendoim Chocolate. more...

2929 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juliana_araujo__'s Journal, 18 Mar 22

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juliana_araujo__'s Weight History