Weigh In record (no journal entry) for 18 March 2022
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102.7 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 67.01g | Prot: 142.21g | Carbs: 163.05g.
Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , New York Bagel Plain Bagel, KTC Black Eye Beans . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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Losing 0.5 kg a Week
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