Weigh In record (no journal entry) for 18 March 2022
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81.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.16g | Prot: 55.65g | Carbs: 124.81g.
Breakfast: Camponesa Leite em Pó Integral, Club Social Bacon, Nescafé Tradicional. Lunch: Coqueiro Sardinhas com Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Banana Prata. Snacks/Other: Suco de Laranja Natural, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. more...
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Losing 4.2 kg a Week
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cristina25front's Weight History
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