Weigh In record (no journal entry) for 18 March 2022
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 23.57g | Prot: 59.01g | Carbs: 61.59g.
Breakfast: Nescafé Café , Canela, Semillas Secas de Chía, Valor Cacao Desgrasado, Mercadona Copos de Avena , Alpro Leche de Almendras sin Azúcar. Lunch: Consomé de Pollo, Hacendado Queso Viejo Tostado, Pechuga de Pavo, Patatas Cocidas, Calabacín. Dinner: Estrella Galicia Cerveza, Hacendado Gelatina 0% Azúcar, Hacendado Queso Viejo Tostado, Pechuga de Pavo, Consomé de Pollo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verokacs's Weight History
|