Weigh In record (no journal entry) for 18 March 2022
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.80g | Prot: 45.82g | Carbs: 144.30g.
Breakfast: Blueberries , Simple Truth Flaxseed Meal, Kroger CARBmaster Blackberry Yogurt. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Red Sweet Pepper, Hummus , Brach's Black Jelly Beans, Bob's Red Mill Flaxseed Meal, Cucumber (with Peel) . Dinner: BelGioioso Fresh Mozzarella Pearls, Pesto Sauce, Thomas' Light English Muffin, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing. more...
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1876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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