Weigh In record (no journal entry) for 18 March 2022
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.72g | Prot: 74.46g | Carbs: 219.64g.
Breakfast: Molico Leite Desnatado em Pó, Toddy Toddy, Nutrella Pão Castanha do Pará e Quinoa, Itambé Requeijão Tradicional. Lunch: Garoto Serenata de Amor, Farofa de Ovo, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada de Folhas, Feijão Preto Cozido, Arroz Branco. Dinner: Habib's Esfiha de Queijo, Empada de Palmito. Snacks/Other: Ipanema Queijo Parmesão Ralado , Pipoca Branca (em Óleo), Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Prata. more...
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1991 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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