Weigh In record (no journal entry) for 18 March 2022
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 44.18g | Prot: 160.18g | Carbs: 290.34g.
Lunch: Eismann Zwiebel-Sahne-Hähnchenpfanne, Riesa Spirelli. Dinner: Metzger Schweinefleisch, Mett, Netto Geflügelbrustfilet Roulade, Olivenöl, Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Chicoree, Rucola, Harzer Harzer Käse, Roggenbrötchen. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Äpfel, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla. more...
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2357 kcal
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Exercise:
rad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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