Weigh In record (no journal entry) for 18 March 2022
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 8.45g | Prot: 160.64g | Carbs: 95.75g.
Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Mevsim Salata, Pepsi Max, Haşlanmış Tavuk Göğsü, Yumurta Beyazı, Lor Peyniri. more...
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Losing 1.6 kg a Week
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umutdgn35's Weight History
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