Weigh In record (no journal entry) for 18 March 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 102.97g | Prot: 90.64g | Carbs: 127.33g.
Breakfast: Chia Seed, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread, So Nice Sosis Sapi. Dinner: Kerupuk Kecil Bulat, Gulai Daging Sapi, Bayam, Tahu. Snacks/Other: Nanas, Meranti Bolu Gulung, Pisang Goreng. more...
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Losing 1.4 kg a Week
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GadingNaa's Weight History
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