Weigh In record (no journal entry) for 18 March 2022
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65 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.31g | Prot: 26.42g | Carbs: 130.64g.
Breakfast: Геркулес Каша Овсяная, Corny Milk Honey. Lunch: Сосиски Молочные, Тушеные Овощи. Dinner: Nestle Кит Кат, Nescafe Dolce Gusto Flat White. Snacks/Other: Ашан Яблоко Ред Чиф. more...
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Gaining 0.1 kg a Week
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