Weigh In record (no journal entry) for 18 March 2022
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 68.29g | Prot: 42.26g | Carbs: 106.00g.
Breakfast: Сахар, Лакомо Сливки 10%, Пицца на Сковороде. Lunch: Усть-Илимск Хлеб Деревенский Слоеный Хлеб, Селедка под Шубой. Dinner: Сметана Домашняя, Вареники с Творогом. more...
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Losing 0.4 kg a Week
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fitonyashka1961's Weight History
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