Weigh In record (no journal entry) for 18 March 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 76.12g | Prot: 82.56g | Carbs: 147.25g.
Breakfast: Daitsabu Edamame Salted, Anmum Susu Hamil, Telur Rebus, Tahu Kukus, Silver Queen Coklat, Singkong Thailand. Lunch: Babyfish Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bihun Sayur, Telur Rebus, Tahu Kukus. Dinner: Babyfish Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bihun Sayur, Telur Rebus, Tahu Kukus. Snacks/Other: Frisian Flag Kental Manis, Alpukat, Aice Mochi Coklat, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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1832 kcal
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Exercise:
Menyapu - 10 minutes, Mengelap Perabot - 10 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Mengepel - 20 minutes, Sleeping - 10 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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gustinamulyawatii's Weight History
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