Weigh In record (no journal entry) for 18 March 2022
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 49.91g | Prot: 189.36g | Carbs: 211.53g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Milk Protein Crema Dessert alla Vaniglia, Carote, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Albume d'uovo. Dinner: Banana, Olio Extra Vergine di Oliva, Patate al Forno, Pesce all'acqua pazza. Snacks/Other: Muller Dessert Proteico Vaniglia, Nutella Nutella, Nutella Nutella, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Milk Protein Crema Dessert al Cacao, Carote, Mela, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 2.8 kg a Week
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