Weigh In record (no journal entry) for 18 March 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.52g | Prot: 98.67g | Carbs: 75.63g.
Breakfast: Sun Dried Raisins, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Yeo Valley Natural Yogurt. Lunch: Asda Soft Goats Cheese , Filippo Berio Extra Virgin Olive Oil, Cauliflower , Chicken Breast Meat . Dinner: Conad Basmati , Tesco Passata, Extra Virgin Olive Oil, Onions , Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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